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Nutra First Keto If you are in this group, or on your way to being in this group, there are some serious health issues you need to be aware of, including increased risk of heart disease, diabetes and certain cancers. So what can you do? Two things: diet and (gulp) exercise. Yes, there's no getting around it. Whether you want to improve your overall health or just look better in those tight jeans, you've got to exercise. We've all been there, we start out with the best of intentions, gung-ho to get fit. We hit the gym, pound the pavement and crank up the cardio. But somewhere along the line we hit that darn wall. These are some tips to help you stay motivated and burst through that wall like it wasn't even there.